Happiness Is Now

Happiness Is Now

The Space Between Breaths Not tomorrow. Not yesterday. Happiness is now. In this moment. Think about your breath. Inhale, exhale. One breath at a time. This is all that really
Exercise The Cure For….Everything?

Exercise The Cure For….Everything?

The past two years, dealing with the rona has shown us the importance of being physically fit and eating a balanced diet as obesity and a sedentary lifestyle are primary
How Fear and Stress Lower Your Immune System

How Fear and Stress Lower Your Immune System

The Mind-Body Connection We all intuitively know that the mind-body connection is an important aspect in the entire spectrum of our existence. Happiness, joy, excitement, and fulfillment lead to great